CBD oil is starting to build a positive reputation, unlike its other relative, THC, which is also cannabinoid in cannabis just like CBD but provides psychoactive effects. Thus, more and more people, including researchers and healthcare providers, discovered that CBD is entirely safe to use, by both adults and children, because it does not make you “high”. But, the main reason behind this increasing popularity is the fact that CBD has a wide range of benefits when it comes to health. So, how to use CBD Oil?
While some may use it pretty much in the same manner as regular supplements, especially for managing stress, anxiety and high-pressure situations, many people use CBD oil to control symptoms that are hard to bear of severe illnesses.
CBD extracted from hemp and marijuana
If you’re interested in using CBD oil, it is worth knowing that it can be extracted both from hemp (cannabis sativa) and marihuana plants. CBD oil extracted from hemp is legal in the areas where cannabis is not accepted by the local laws, due to the fact that the content of THC is extremely low and, therefore, negligible.
But, some say that the CBD extracted from the marihuana plant is of a better quality and concentration, mainly because it contains complementary cannabinoids. In the opinions of those that opt for cannabis-derived CBD oil, these extra cannabinoids bring extra benefits, which is known as the entourage effect, making this particular oil more potent when it comes to its therapeutic effects.
This only applies when comparing isolated CBD with full spectrum CBD oil. Hemp (Cannabis sativa), however, like marijuana, offers a full spectrum of cannabinoids such as CBD, CBC, CBN etc.
The main difference is in the THC content, which does not exceed the limits for the hemp varieties used. Of course, depending on the hemp (cannabis) varieties, the cannabinoid content can also be very different.
It can not be denied that THC also has therapeutic efficacy for specific conditions. For those who have chosen THC as a useful therapeutic agent, CBD oil can be an alternative. For others THC can not be replaced by CBD.
Still, if you know that cannabis is not legal in the country or state where you live, getting CBD oil extracted from marijuana may get you in trouble. On the other hand, CBD from hemp is more accessible from this point of view, and you will get the health benefits of this particular oil for sure.
How to use CBD Oil?
So, how to best use CBD oil? CBD comes in a variety of forms, such as oil, tincture, oil for vaping, sublingual spray, edibles, and topical creams, so you can choose the method that is most suitable in your case. The main idea behind all the methods of using CBD is to make sure that this cannabinoid ends up in your system in an easy manner, producing the results you want.
But when it comes to choosing the right method, it depends very much on the optimal dose in your case, the results you wish to achieve, and how long you want its effects to last. So, there isn’t a general rule when it comes to using CBD products.
Most people that use CBD prefer the varieties that are not for smoking, contrary to what people may believe, although vaping is great for alleviating symptoms in a matter of minutes, with effects ranging up to a few hours.
CBD administered orally can produce effects that last longer, a couple of hours in a row, but it takes longer for them to kick in, which is somewhere between 10 minutes or an hour and a half since the administration of the product. So, again, it is a matter of personal preference and desired effect.
What is the best way to take CBD?
- You can take CBD under the form of oil, which can come in the form of capsules, pre-made edibles, or as it is, added to the foods and drinks you consume daily.
- It is worth knowing that CBD oil is extracted through a variety of ways, the CO2 extraction method being the one you should prefer best because it is the cleanest and most efficient. This doesn’t mean that the others methods don’t work, but, in case of solvent use, such as butane, toxic residues can be left behind if the process is not performed with maximum attention.
- You can also use CBD in the shape of a tincture, which allows you to put a few drops directly in your mouth, under your tongue, or in your food and drinks. This form is quite appreciated by many people, as it is a discreet way of taking CBD, even in public spaces.
- There are the CBD oil that is specially made for vaping pens, a method ideal if you want to enjoy the effects of CBD in a very fast manner. And don’t worry, vaping CBD does not have the same unwanted side-effects as smoking. If you are not sure if this method is for you, do know that there are disposable vaping pens, with a limited number of uses, just in case you want to try it out before deciding.
- Sublingual sprays, just like tinctures, were meant to be used discreetly, by pulverizing the product under your tongue. They can be found with a various amount of CBD content, depending on the desired effects, representing a fast and easy way to get the treatment you need.
- And, finally, if you experience muscle and joint pains, you can opt for using topical CBD products, which are made to be used externally, by applying them on the skin, on the painful spot. They are created and used due to their pain relieving and anti-inflammatory properties, helping people that suffer from conditions like arthritis.
How much CBD to use in a dose?
This is a question that pops into the mind of people that never experienced CBD before.
We are all different and so are our bodies, so you are the only one that can properly adjust the right doses, according to the way you feel and how you would like to feel.
For start, you should be taking small doses of CBD and observe what is happening.
Instead of taking one big dose, split it into smaller doses throughout the day, taking them as needed. Keep the same schedule and doses for a few days in a row, to really tell if the plan is working in your case.
If you don’t get the desired results, you can adjust the dose by slightly increasing it, but, again, don’t overdo it, as adjusting it slightly works best in the case of CBD. This is because small doses can act as stimulants, while large doses can be sedatives, so you really need to keep an eye on your evolution.
Are Isolated CBD products better than whole plant extract CBD oil?
Many people are tempted to believe that products that contain CBD only are the best, thinking that using just CBD alone is a more effective treatment. While products that contain single-molecule CBD, meaning that you won’t find any other compounds, are already provided as medicines, they are not that efficient than whole plant extract CBD oil, when it comes to therapeutic effects.
It was determined that a synthetic CBD molecule used all by itself is not that efficient as a treatment. A patient needs high and very precise doses of this kind of product in order to feel the desired effects and, even so, this treatment cannot be applied but in a very limited number of cases. On the other hand, the CBD-rich plant extract is needed in rather small doses to provide an increased therapeutic effect in a wide range of health problems.
Are there any side-effects triggered by CBD?
CBD is an extremely safe substance and will produce some minor side-effects on very rare occasions and only if the dose is too high for a particular patient. But, if you are already following a particular treatment, it is recommended to talk with your doctor before starting to use CBD, to avoid any unwanted interactions.