Whether it is to blow away the cold from within or elevate the mood, a cup of tea can do anything. People have different choices for beverages. While most of the people’s urban lives revolve around caffeinated drinks and beverages, herbal tea is a miraculous substitute to it. You might wonder what herbal tea is? Forget the name and focus on how it is made to know its meaning. Herbal tea combines several dry flowers, fruits, spices, herbs, and roots, steeped together to make it health-friendly. Inspired by ancient Egypt and ancient China, herbal teas have striking benefits over human health.
Not only the antioxidant properties of herbal tea detoxifies the body but also helps in better digestion. The nutrients, minerals, and vitamins of herbal tea can boost the brain stimulation, too. Scientifically proven helpful in pain relief and relaxation, herbal tea features benefits based on its blend. We cannot talk about the perks of herbal tea in a few words because they are many! Therefore, we’ve compiled five amazing health benefits of herbal tea in a list, enough to leave you spellbound! Read through this guide and discover what magical powers a cup of herbal tea has.
1. Helps In Digestion:
Are you tired of an upset stomach? Make herbal tea a part of your routine. A cup of herbal tea after having meals can dramatically fasten your digestive system. Tea is competent in absorbing body gas, enhances blood to flow in the digestive tracts, and cuts the radicals to the slimmest, causing indigestion. Because herbal tea has a plethora of spearmints, it smoothes digestive upsetness. Moreover, herbal tea can also cut the overeating urge.
Drinking herbal tea is beneficial in reducing indigestion symptoms, vomiting, and bloating. Drink ginger tea (Gingerol & Shagaol stimulates the digestive juices like saliva quickly), chamomile tea (Eases cramps & heals the stomach from any heartburns), cinnamon tea, dandelion tea, and peppermint tea to boost the digestive system.
2. Aids Inflammation
One of the main merits of regularly drinking herbal tea is that it can reduce inflammation—the anti-inflammatory components in herbal tea help avoid internal gastrointestinal disturbances. Herbal tea, such as Chaga shroom tea, shields the human body from oxidative stress and instant nausea. Also, studies suggest that this herbal tea keeps chronic diseases & inflammation at bay.
Plus, herbal tea is capable of removing anxiety and swelling in muscles and joints. The most efficient herbal teas for reducing inflammation are ginger, peppermint, eucalyptus, and turmeric tea. Out of these four teas, ginger tea bags, the rank one. It’s because of its chief ingredient – ginger. Ginger has gingerol that is most suitable for reducing inflammatory conditions. The last benefit of herbal tea on this list isn’t the last at all. You can keep going on and on!
The healing elements in the herbal tea ingredients can stop skin cells from aging! Sounds unbelievable, doesn’t it? But that’s correct. The antioxidants in herbal tea can prevent radical damage in the human body. It helps in restoring the cells of your body. Perhaps it slows down the cycle of the aging process and makes you look younger.
The antioxidants in herbal tea make human hair and face look younger. This phenomenon, in turn, helps you look lower than your age. Want to feel your face glow and hair again? Want to look younger, brighter, and smarter? Drink herbal tea!
4. Elevates Immune System:
Herbal tea shields the human body from oxidative stress and instant nausea. Also, the herbal tea properties are responsible for keeping chronic diseases away from the body. The vitamins and nutrients in herbal tea help in fighting from infections and severe conditions as well. We all know that Ayurveda uses Tulsi tea to raise the immune system and cure illness because of its antibacterial and antifungal qualities.
Some of the other herbal tea blends useful in improving the immune system are licorice root, ginger, elderberry, echinacea, dandelion, ginseng, and cayenne. Dandelion tea aids in the body while curing the immune system infections. Ginseng tea is beneficial in doubling white blood cell production. Licorice tea is effective in protecting the body against the flu. Cayenne tea, surprisingly, can heal sore throats and cough conditions.
5. Helps To Get Rid Of Stress:
Say to warm up in winters, or to chill out in summers, you can always have a cup of tea! Herbal tea is a stress buster. It makes the mind calm and body peaceful. It elevates your mood after a long tiresome day. Herbal tea lets out some chemicals in the brain that soothe the inner self of you. It can also save you from diving into depression. What could be better except having herbal tea to relax and rejuvenate for a while?
Because of daily life stress, people suffer insomnia. To one herbal tea helps in distressing it, helps to deal with insomnia too. A person’s mind becomes quiet after drinking herbal tea. If one drinks it before going to bed, he’ll never face sleeplessness again. Chamomile tea is the perfect match for relieving stress. Instead of using sleeping pills that are more hazardous than the stress itself, it’s better to have herbal tea. Besides Chamomile, Valerian, Lemon Balm, and Passion Flower Tea also help eliminate stress.
The Final Words
Apart from these jotted down benefits, herbal tea detoxifies the body, helps in weight loss, aids nausea lowers blood pressure, and glorifies skin health. How can you wait to have herbal tea till tomorrow morning knowing such benefits?
Make yourself a cup!